An indicator of men's health is the status of their potency. Very often, young people complain of some erectile dysfunction, without understanding what the potency depends on. After all, it is possible to establish male strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, the potency is significantly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of sexual intercourse has no effect on potency itself. The rare contact depends on other factors that do not allow the young man to show the maximum power of her. So what does male potency depend on?
The state of health of the whole organism.
Every man has inherent inclinations in nature. It is the sexual constitution, like any other factor, that is established at the genetic level. Like strength, speed, agility, mental ability, power status is an innate indicator. However, how a young person manifests his potency depends on the external environment. The sexual constitution depends on where the young man grew up, with whom he communicated, how he was raised. A physically and mentally healthy man has every chance of controlling his libido to the maximum.
Of course, a good stable erectile function depends directly on the state of all the systems and organs of the man's body. A very common cause of impotence is diseases of the cardiovascular system. Inappropriate sexual relations can occur in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, mainly, it is about mature representatives of the stronger sex. At a young age, in case of full health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With its normal permeability, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. But if the blood vessels are depleted, an erection may not occur. The fact is that when arousal is stimulated, blood through the arteries begins to actively flow into the corpora cavernosa of the penis. The exit of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow violation, there is a lack of a normal proper erection. If there are problems in the venous flow, an erection occurs, but it disappears very quickly, often before the start of a full-blown sexual intercourse.
The power also depends on the following problems:
- Injury to the pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With weak production of the male hormone testosterone, libido is significantly weakened. The production of testosterone can be interrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, is directly dependent on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of prosperity, professional growth, rest takes a back seat. The operating time increases imperceptibly, but there are 4-5 hours left to sleep. This is extremely small. There should be a full eight hour sleep. Only in this way is the central nervous system fully restored.
The status of the sexual partner also plays an important role. Even with good power, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. Often times, the psyche is disturbed during a first unsuccessful sexual experience. Leave your mark. In this context, the young man will have trouble continuing to have sex. Just a confidential conversation with a partner, a proper perception of some temporary deviations will help to remove barriers.
If we consider potency from the mental health side, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- Self doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners have their own separate personal space. If they are constantly together, together the desire of the young man can fade. Power also suffers from this. With previous failures, some men suffer from a kind of syndrome, which in psychology is called the "first encounter" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only at the first contact with a particular woman. With your proper reaction to this, subsequent intimate encounters with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they are often worried about an erection. Trying to give their partner maximum pleasure, they constantly think about it. On a psychological level, this can be a cruel joke. The subconscious mind simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not usual to arrange trips for psychologists and psychoanalysts. And if you don't talk about the problem, it gets even worse.
There are some periods of crisis in family life that, according to psychologists, are difficult to avoid. This, one might say, is an inevitability worth going through. At this time, the libido in both men and women weakens. Therefore, very often the power state depends on the psychological state of a person.
Power and lifestyle
Regardless of the positive inclinations that nature gives you, everything can be ruined by a wrong way of life. Bad habits will lead to potency problems on both a physiological and psychological level. So, erectile function depends on the physique, the constitution of the young man. Disorders are often seen in the case of being overweight. At the same time, the level of cholesterol in the blood and the body is out of scale. Cholesterol enters the vessels, settles on the walls, leading to their blockage. The power begins to weaken sharply.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including to the genitals. In addition, during sports, the condition of the heart muscle is maintained, the muscle mass of the rear is accumulated and excess fat is burned. Also, sports are a great way to relax, unload your brain from a hard day at work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities over static sports. Therefore, it is very useful for jogging, swimming, basketball, soccer. Controversy still exists about the benefits of cycling for men's health. Therefore, it is allowed to continuously spend time cycling for half an hour. After this time, you should definitely warm up. Prolonged riding on the saddle of a bicycle causes compression of the arteries of the genital organs. Stagnation appears in the pelvic area. This will definitely affect the potency.
Male intimate consistency also depends on the quality of a young man's nutrition. Don't abuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweet.
Low-quality products can lead to changes in hormonal levels, overweight. That will definitely affect the power state. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long experience of smoking, the vessels of the body begin to deplete, they become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. Furthermore, it has been established that no harmful effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila, and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. The consumption of meat should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important. The highest concentration of these elements is found in oats, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood, and fermented dairy products.
The potency also depends on the professional activity of the man. So the potency weakens with constant sedentary work. Professions such as driver, miner, employee of a "hot" store, sailor are also at risk. An interesting fact is that the power depends on the type of hobby. Therefore, a winter fishing hobby can have a detrimental effect on power status. Based on all this, there are many reasons that male strength depends on.